The article examines the complex journey of emotional healing, outlining stages of healing like denial, anger, negotiation, depression, and acceptance. It stresses the importance of confronting emotions but only in safe settings like therapy, support groups and/or family and friends specifically when one feels prepared to confront the emotions, noting that genuine acceptance typically follows these stages. While distractions can provide temporary relief during emotional turmoil, it’s crucial to choose healthy ones and seek professional support.