In recent years, the concept of healing has expanded beyond therapists and healthcare professionals, becoming more accessible through social media. This shift has reduced the stigma around mental health, leading to more open conversations about healing. Healing is a continuous, non-linear journey involving both physical and psychological aspects. It's not about achieving perfection but about making gradual progress. The process requires patience, understanding, and support, recognizing that healing involves setbacks and ongoing effort. Embracing this journey promotes personal growth and a more compassionate world.